Services
One-on-One Personal Training
In-Person or Online | Customized to You
Train with me in person or virtually with a plan built specifically for your needs and goals. Together, we’ll build strength, confidence, and a body you feel great in—no matter where you're starting from.
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Includes personalized programming and nutrition guidance
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$70/hour (in-gym)
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$40/hour (online)
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Prices may vary based on training frequency
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At-home workout plans available to complement in-gym sessions
Have questions? Fill out the contact form and I’ll be in touch!
Ladies Group Classes
Prefer the energy of a group?
Join our supportive, high-energy bootcamps designed for all fitness levels.
Sessions are held in the Regina and Lumsden area with an incredible community of women who make working out fun and motivating.
Regina
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Winter/Spring/Fall: Mon & Wed:6-7pm(Indoors)
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Summer:Mon & Wed:6-7pm(outdoors weather permitting)
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SaturdaysIndoors year round:6:30-7:30am
Lumsden
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Winter/Spring/Fall: Thursdays 7–8 PM (indoors)
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Summer: Tuesdays & Thursdays 7–8 PM (outdoors, weather permitting)
Want more info? Fill out the form and I’ll get back to you
Nutrition Coaching
Nutrition is the missing puzzle piece for many women.
Together we’ll focus on habit-building, macro balance, and consistency—while shifting your mindset to support sustainable, lifelong changes.
Together, we’ll uncover what works best for your body, and create a plan that fits your lifestyle.
Please complete the contact form for package options and pricing.
Young Athlete Training
Support Young Athletes with Purposeful Coaching
As a mom of two girls in competitive sports, I know how important strength, agility, and confidence are for young athletes.
I offer specialized dryland and personal training for youth—tailored to their sport and stage of development. Let’s help them reach their full potential.
Group sizes and needs vary, so please fill out the form and I’ll be in touch with personalized options.
