Services
One-on-One Personal Training
In-Person or Online | Customized to You
Train with me in person or virtually with a plan built specifically for your needs and goals. Together, we’ll build strength, confidence, and a body you feel great in—no matter where you're starting from.
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Includes personalized programming and nutrition guidance
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$70/hour (in-gym)
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$40/hour (online)
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Prices may vary based on training frequency
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At-home workout plans available to complement in-gym sessions
Have questions? Fill out the contact form and I’ll be in touch!
Ladies Group Classes
Prefer the energy of a group?
Join our supportive, high-energy bootcamps designed for all fitness levels.
Sessions are held in the Regina and Lumsden area with an incredible community of women who make working out fun and motivating.
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Regina
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Winter/Spring/Fall: Mon & Wed:6-7pm(Indoors)
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Summer:Mon & Wed:6-7pm(outdoors weather permitting)
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SaturdaysIndoors year round:6:30-7:30am
Lumsden
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Winter/Spring/Fall: Thursdays 7–8 PM (indoors)
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Summer: Tuesdays & Thursdays 7–8 PM (outdoors, weather permitting)
Want more info? Fill out the form and I’ll get back to you
Nutrition Coaching
​Nutrition is the missing puzzle piece for many women.
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Together we’ll focus on habit-building, macro balance, and consistency—while shifting your mindset to support sustainable, lifelong changes.
Together, we’ll uncover what works best for your body, and create a plan that fits your lifestyle.
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Please complete the contact form for package options and pricing.
Young Athlete Training
Support Young Athletes with Purposeful Coaching
As a mom of two girls in competitive sports, I know how important strength, agility, and confidence are for young athletes.
I offer specialized dryland and personal training for youth—tailored to their sport and stage of development. Let’s help them reach their full potential.
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Group sizes and needs vary, so please fill out the form and I’ll be in touch with personalized options.
